Easing stress headaches

Do you know that headaches can be triggered by perfumes, mould and noise?

Most headaches are caused by muscular tension in the scalp and surrounding muscles of the jaw, neck, shoulders, and back. For most people, tension headaches are a physical and emotional reaction to outside stressors such as personal or work problems, working in one position for an extended period (such as word processing), and being exposed to excessive noise. Headaches also are a common symptom of viral infections such as a cold and the flu or bacterial infections such as sinusitis, and can be triggered by outside agents such as perfumes, mould, and noise. Except for headaches caused by infections, headache pain is best treated by reducing the pressures in your life and by avoiding headache triggers. Periodic tension headaches rarely are an indication of other health problems such as a brain tumour or hypertension. Brain tumours usually are accompanied by other symptoms such as paralysis and personality changes.

Experts recommend the following tips:

Learn deep muscle relaxation techniques.
Get adequate sleep.
Drink alcohol in moderation or not at all.
Avoid drinking too much caffeine.
Take aspirin, ibuprofen, or acetaminophen to relieve headache pain. Use as directed.
Apply a heating pad or warm washcloth to the back of the neck.
A long, hot shower or bath, followed by a self-massage to the back of the neck, temples, and forehead may help.
Exercise regularly. Regular physical activity has been shown to reduce stress and muscular tension.
Massage the neck muscles.
Check your posture.
Identify and learn to avoid triggers such as perfumes, mould, and noise that may cause your headache.

Consult your doctor if:

Your headache is associated with fever and neck stiffness. This may indicate meningitis.
Your headache is associated with slurred speech, dizziness, or weakness in your arms and legs.
Your headache is accompanied by vision problems.
Your headaches become much worse and more frequent.

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