Health Tip: Get Enough Fiber

Fiber has been shown to help lower cholesterol, and reduce risks of heart disease and diabetes.

An important part of a healthy diet, fiber can be found in many types of foods and is available in supplement form. Here are some suggestions on how to improve your fiber intake

• Eat at least 4.5 cups of fruits and vegetables each day. Some foods that are high in fiber are: apples, oranges, berries, pears, broccoli, carrots, beans, green peas and cauliflower.

• Eat whole grain or whole wheat bread instead of white, and substitute brown rice for white rice.

• Include bran muffins, oatmeal and multi-grain cereals in your diet. Anything whole wheat or whole grain should be a good source of fiber.

• Eat a bran cereal for breakfast -- but check the label to make sure it contains plenty of fiber.

• Try mixing wheat bran with other foods, particularly in dishes that will be baked.

• Eat cooked beans frequently.

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